Massage Is A Holistic Way To Healing. Learn The Secrets To Giving A Professional Luxury Massage And Help Melt Away The Stresses And Muscular Tiredness Of Those You Love And Care For, Or Just Give Yourself A Relaxing Massage Anytime.
Secret Massage Therapy Techniques.
Posted August 1st, 2008 in Health And Fitness › Remedies
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Fri, 05/08/2009 - 12:22
have a massage to relieve stress
Fri, 05/08/2009 - 12:21
A great way to relieve stress is have a relaxing massage
Sat, 03/14/2009 - 08:41
Great guide on using massage and oils to reduce stress.
Wed, 01/28/2009 - 06:02
I've never gotten a professional massage before, and I'm trying to figure out what kind would be best for my situation. I'm a musician with bad neck, shoulder, and back tension. Would a deep tissue massage be too intense for a first-timer? What is a reasonable price for a 45-60 min massage?
Tue, 12/30/2008 - 13:50
Having given a number of massages, I think I can offer a few tips.
A nicely-scented oil or cream is good, especially if the person wanting the massage is tensed up or in pain. Make sure it is warm though: Cold on warm skin can REALLY tense a person up.
Apply pressure, but don't roll the muscle: That will cause it to knot up.
Don't put too much pressure on the feet, if that's where you're starting: The bones and arches can be delicate. But holding pressure on spots up either side of the achilles' tendon will help your legs relax.
For a back massage, rub up either side of the spine, and start from low down. That will cause the tension to more or less roll up and out.
I hope that helps!
Thu, 12/18/2008 - 19:49
Great massage makes you feel better. Especially when you're using a great massage oil too!
Tue, 11/18/2008 - 16:55
I agree. Massage is one way to heal stress and makes you feel better. I have learned about it also online.