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Posted August 11th, 2008 in Health And Fitness › Spiritual Health
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Sat, 09/20/2008 - 17:55
Its not just all about will power. For one you need to know what you
want to do.
You don't want to starve for 1 year just to loose a couple of pounds.
You also need careful planning. if you ask a proper dietitian he will
also tell you that its not just about dieting its also about regulating
your sleeping habits etc etc. The different work outs you do etc also
jogging would be a good thing to do if you want to loose a lot of
weight.